core compass

Return to your core.

Return to yourself.

Explore Core Offerings

The Core Compass METHOD

Release • Activate • Strengthen • Integrate

A compass rose with gold and blue design on a black background.

Science-informed movement that integrates core training, yoga, and functional strength to help women build stability, confidence, and connection through every stage of life.

Group of women in a yoga class performing leg raises on mats in a well-lit studio.

Core Compass Workshops

Two women practicing yoga in a studio with a skeleton model in the background. One woman is assisting the other with her pose.

private sessions

Group of people doing yoga exercises outdoors on a grassy hill with view of green fields and mountains in the background.

Retreats & experiences

Developed by Kristen Boccumini, movement specialist in core & pelvic floor health with an M.S. in Exercise Science & Rehabilitation, yoga teacher of over 20 years, and faculty in Kinesiology at Penn State University.

Full Bio
My Philosophy

Real Shifts, Real Impact…

  • Being able to feel the changes in my body while understanding cognitively what was happening has helped me make lasting changes."

    — Yoga Lab Member, Local Professional

  • “Because of this method, I feel a heightened sense of awareness of different muscles during daily activities.”

    — Rebecca C., Mom of 3

  • "Kristen's weekly foundations classes really helped me continue integrating everything I learned!"

    — Yoga Lab Member, Local Professional

Root • Relate • Reach

Embodied strength, clarity, and connection that carries into everyday life.